Milk and Yogurt (curd) are an essential part of the recommended “healthy Indian diet”. We’ve all heard about calcium in milk and yogurt and how it makes our bones stronger, but there are so many other health benefits of Yogurt, apart from being a rich source of calcium. Can yogurt help you lose belly fat?
Yes, latest research shows that yogurt can even help you lose weight. The calcium in yogurt helps you to make your bones stronger. A study at University of Tennessee found that participants who consumed 3 daily servings of fat free yogurt on a 12 week basis gained less fat around their mid-section than those who did not consume as much calcium from dairy products. The mineral appears to help curb production of the stress hormone cortisol, which has been linked to the accumulation of abdominal fat.
Yogurt provides essential carbohydrates and a punch of protein. The carbohydrates are good since they provide you the energy you need to get through the day. And the protein is good for building those muscles and for their regular functioning. Yogurt with fruits makes for a great post workout meal.
It’s a good source of your daily vitamin needs like vitamins B6 and B12. The Health benefits of Yogurt don’t stop here, it is also a good source of Potassium. Studies have shown that potassium consumption helps with reducing hypertension and increase muscle retention. The bacterial cultures in yogurt help to keep your gut and digestive system healthy.
There are plenty of ways to consume yogurt – If you don’t like plain yogurt, then you can always throw in some fruits and nuts or try low calorie yogurt smoothies.Author Information - this article is written by a wellness coach @ FitHo