Health Assessment Tool

    Email Pin It

General health statistics are dwindling all over the world. The rate of health disorders caused by bad lifestyle is increasing. Diabetes and heart health are the leading causes of deaths around the world. India is on the brink of being called the World Diabetes Capital. People dont have to lose their lives due to them as both these conditions are preventable and reversible provided you adopt a healthy lifestyle.

What is a healthy lifestyle? It is a combination of healthy diet and exercise. There has been an increase in awareness amongst people at large when it comes to adopting a healthier lifestyle.  Result of which can be seen around us where a reasonable amount of people are either eating well or leading an active life.  The biggest catch in this is that if some people are exercising but might not paying attention to their diet and vice a versa. Infact some recent studies have shown that some people put on weight when they start exercising. Mostly its because people assume that now that they are exercising they can eat as much as they want to. In some cases it might have worked but would not sustain good health in the long run. Combination of eating right and exercise is the only valid & successful approach to being healthy.

They say its never too late. Fortunately most of the lifestyle health disorders are reversible if you start watching what you eat and taking some time out for exercise. Eating healthy does not mean reducing your calorie intake. It means being more conscious of the quality of food you are taking in instead of the quantity. Most of us consider ourselves intelligent to differentiate between unhealthy and healthy food habits. Some healthy habits are obvious but there are some habits that are unhealthy but not so obvious to us. These unaccounted for habits might be gradually causing a lot of harm to your system and reversing everything thing else right being done to lead a healthy lifestyle.

There are a million sources that talk about “eat this and not that”. But how many look into your current dietary pattern and understand what is actually good and what is not so good for you. To help you give a brief insight into your daily dietary intake experts at Fitho have created a special health tool called the “Health Assessment Report’ that does exactly that. And it gets better as this tool is completely free of cost.

This general health assessment report is a powerful preventive tool for helping you understand your current health status and take action towards maintaining optimal levels of physical well-being. Free health assessment is a personalized health tool that helps you analyze your dietary habits and predicts health risks in relation to your current lifestyle. It also gives you dietary recommendations to help improve your general health and help you get fitter.

If this was not enough it even challenges you to take a before and after test in just three steps. First step is to take the test and get the results. Second step is ask for a 7 day trial diet and see the difference it will make to your health and fitness levels. Lastly take the test all over again and test it for yourself.

This 7 day trial diet plan is a free weight loss plan that guarantees weight loss. To know more you can mail us at fitness@fitho.in.

 

Get diet tips, weight loss secrets, free recipes & special offers on your email.

Age:

invalidplease enter a valid email address Get Free Tips

Gender:

I’m interested to:

Start your weight loss diet.
NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage