Triangle Pose (Trikonasana)

Sanskrit word “tri” means three and “kona” means corner or angle. Thus “three corners or three angles posture” is often called the triangle posture.

Benefits of the Triangle Pose (Trikonasana):
The forward bending and lifting in Trokonasana stimulates blood flow and helps relax back, shoulders, legs and arms as well as increases the flow of blood to the head. Stretches the muscles of thighs and calves while also relieves lower back discomforts.
The posture can be held longer by breathing gently through the nostrils rather than holding the breath.

How to perform the Triangle Pose (Trikonasana):
- Stand with feet together and arms by your sides.
- Separate the feet till shoulder distance apart.
- While breathing in raise both arms straight out from shoulders parallel to the floor with palms facing down.
- Breathe out slowly while turning your torso to left, bend at waist and bring the right hand down to the left ankle. The Right palm is placed along the outside of left ankle. Extend your left arm upwards. Both legs and arms are kept straight without bending the knees and elbows.
- Turning the head upwards towards left and gaze up at the fingertips. Return to a standing position with the arms outstretched while breathing out.
- Repeat steps 4 – 6 on the opposite side.

Durations/Repetitions of the Triangle Pose (Trikonasana):
Remain in the forward bending position till breathing in. Do two or three repetitions (one repetition consists of bending forward on both sides).

Difficulty Level and Advancement of the Triangle Pose (Trikonasana):
Trokonasana is a difficulty level 2 asana recommended for beginners.

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