Straight Angle Pose (Samakonasana)
Straight Angle Pose (Samakonasana) (mariaboox)
Benefits of the Straight Angle Pose (Samakonasana):
Samakonasana (Straight Angle Pose) diverts more blood supply to lower abdomen and nourishes all the important organs located there. Samakonasana (Straight Angle Pose) also opens groins and stretches hips, thighs and calf muscles and also strengthens inner thigh muscles.
Samakonasana (Straight Angle Pose) diverts more blood supply to lower abdomen and nourishes all the important organs located there. Samakonasana (Straight Angle Pose) also opens groins and stretches hips, thighs and calf muscles and also strengthens inner thigh muscles.
How to perform the Straight Angle Pose (Samakonasana):
- Start the asana with sitting on the ground and stretch the legs forward. Keep you legs straight and be rested on the ground.
- Now, slowly stretch your legs sideways so that it should form a straight line and keep the body straight
- Stay in this posture for few seconds and then slowly bring back the legs to the normal position.
- Start the asana with sitting on the ground and stretch the legs forward. Keep you legs straight and be rested on the ground.
- Now, slowly stretch your legs sideways so that it should form a straight line and keep the body straight
- Stay in this posture for few seconds and then slowly bring back the legs to the normal position.
Durations/Repetitions of the Straight Angle Pose (Samakonasana):
Hold Samakonasana (Straight Angle Pose) as long as you are comfortable.
Hold Samakonasana (Straight Angle Pose) as long as you are comfortable.
Difficulty Level and Advancement of the Straight Angle Pose (Samakonasana):
Samakonasana (Straight Angle Pose) is a difficulty level 2 asana recommended for beginners.
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Samakonasana (Straight Angle Pose) is a difficulty level 2 asana recommended for beginners.
