Stick Pose (Urdhva Dandasana)

Benefits of the Stick Pose (Urdhva Dandasana):
Urdhva Dandasana (Stick Pose) requires great strength in your abdominal muscles, your neck, your shoulders and your spine. Furthermore, Urdhva Dandasana (Stick Pose) requires great strength in your neck, shoulders and spine to prevent rounding in your back body. Cultivating that strength will provide you an even stronger base when you rise up to Headstand.

How to perform the Stick Pose (Urdhva Dandasana):
- Start the asana from Salamba Shirshasana.
- Now lower the legs down to horizontal while allowing the hips to shift slightly back.
- Hold the posture for 20 to 30 seconds.
- Now return to Shirshasana slowly.

Durations/Repetitions of the Stick Pose (Urdhva Dandasana):
Hold Urdhva Dandasana (Stick Pose) for 20 to 30 seconds and repeat the asana twice.

Difficulty Level and Advancement of the Stick Pose (Urdhva Dandasana):
Urdhva Dandasana (Stick Pose) is a difficulty level 8 asana recommended for advanced level yoga practitioner.

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!