Reclining Bound Angle Pose (Supta Banddha Konasana)

The Sanskrit word “sputa” means reclining, “baddha” means bound and “kona” is angle, “asana” means pose. Therefore Supta Baddha Konasana means Reclining Bound Angle Pose.

Benefits of the Reclining Bound Angle Pose (Supta Banddha Konasana):
Supta Banddha Konasana (Reclining Bound Angle Pose) stretches your inner thigh and groin muscles and stimulates your abdominal organs and improves mobility in digestive organs. Supta Banddha Konasana (Reclining Bound Angle Pose) also helps to relieve the symptoms of stress, mild depression, PMS and menopause. It also relaxes your mind and the central nervous system.

How to perform the Reclining Bound Angle Pose (Supta Banddha Konasana):
- Start the asana with Baddha Konasana, lean backward, bringing your elbows to the floor.
- Now, lower your back all the way to the floor.
- Hold the posture for several minutes.
- To return, roll over to your side and sit up, using your hands to support you.

Durations/Repetitions of the Reclining Bound Angle Pose (Supta Banddha Konasana):
Hold the asana for several minutes or as long as you are comfortable.

Difficulty Level and Advancement of the Reclining Bound Angle Pose (Supta Banddha Konasana):
Supta Banddha Konasana (Reclining Bound Angle Pose)  is a difficulty level 3 asana recommended for beginners.

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