Lotus Pose (Padmasana)
Padmasana is also known as the Lotus pose. This asana is of sitting evenly or properly. Padmasana is an effective meditative posture.
Prosperous Pose (Svastikasana) (herbalcureindia)
Benefits of the Lotus Pose (Padmasana):
Not only does this asana helps in meditation, when combined with pranayam cures many disease and increase balance in body and mind.
Not only does this asana helps in meditation, when combined with pranayam cures many disease and increase balance in body and mind.
How to perform the Lotus Pose (Padmasana):
- Start the asana with sitting on the floor. Stretch out both legs together, hands by the side of the body, palms resting on the ground, fingers together pointing forward.
- Now fold your one leg at the knees and put it against the joint of the other thigh.
- Fold the other leg and put it near the joint of the other thigh.
- Put both hands on the knees in jnana mudra.
- Hold the position for several minutes while breathing.
- For returning to the original position first stretch out right leg, then stretch out left leg and keep both legs together.
- Start the asana with sitting on the floor. Stretch out both legs together, hands by the side of the body, palms resting on the ground, fingers together pointing forward.
- Now fold your one leg at the knees and put it against the joint of the other thigh.
- Fold the other leg and put it near the joint of the other thigh.
- Put both hands on the knees in jnana mudra.
- Hold the position for several minutes while breathing.
- For returning to the original position first stretch out right leg, then stretch out left leg and keep both legs together.
Durations/Repetitions of the Lotus Pose (Padmasana):
Hold the Padmasana (Lotus Pose) for several minutes.
Hold the Padmasana (Lotus Pose) for several minutes.
Difficulty Level and Advancement of the Lotus Pose (Padmasana):
Padmasana (Lotus Pose) is a difficulty level 1 asana recommended for beginners
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Padmasana (Lotus Pose) is a difficulty level 1 asana recommended for beginners
