Peacock Pose (Mayurasana)
“Mayur” is a Sanskrit word means Peacock. The posture assumes the shape of a Peacock hence it is called Mayurasana.
Peacock Pose (Mayurasana) (Trueyoga)
Benefits of the Peacock Pose (Mayurasana):
Mayurasana (Peacock Pose) is a very good measure against visceroptosis and dyspepsia.This asana is also beneficial for diabetic patients. Those suffering from cervical spondilitis should not practice it.
Mayurasana (Peacock Pose) is a very good measure against visceroptosis and dyspepsia.This asana is also beneficial for diabetic patients. Those suffering from cervical spondilitis should not practice it.
How to perform the Peacock Pose (Mayurasana):
- Kneel down on the floor with the knees apart and place your head and chest slightly forward. Now place the palms on the ground so that fingers point towards the feet and elbows kept firmly pressed against navel point of the abdomen.
- Stretch your legs backward and lower the head in order to touch the ground and simultaneously try to raise both legs from the ground. While doing so your pals will support your entire body.
- Stretch your whole body and keep breathing, while keeping the entire body horizontal to the ground.
- Hold the asana for 5 to 10 seconds and gradually increase the time to 30 seconds.
- Kneel down on the floor with the knees apart and place your head and chest slightly forward. Now place the palms on the ground so that fingers point towards the feet and elbows kept firmly pressed against navel point of the abdomen.
- Stretch your legs backward and lower the head in order to touch the ground and simultaneously try to raise both legs from the ground. While doing so your pals will support your entire body.
- Stretch your whole body and keep breathing, while keeping the entire body horizontal to the ground.
- Hold the asana for 5 to 10 seconds and gradually increase the time to 30 seconds.
Duration and repetition of the Peacock Pose (Mayurasana):
Hold the asana for 5 to 10 seconds and gradually increase the time to 30 seconds.
Hold the asana for 5 to 10 seconds and gradually increase the time to 30 seconds.
Difficulty Level and Advancement of the Peacock Pose (Mayurasana):
Mayurasana (Peacock Pose) is a difficulty level 8 asana recommended for advanced level yoga practitioner.
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Mayurasana (Peacock Pose) is a difficulty level 8 asana recommended for advanced level yoga practitioner.
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