Lolasana (Pendant Pose)

Lolasana (Pendant Pose) is a beginning arm balance that presents an experience requiring courage: the courage necessary to literally pull yourself up off the floor.

Lolasana (Pendant Pose) (yoga114)

Benefits of the Pendant Pose (Lolasana):
The Lolasana (Pendant Pose) puts tremendous pressure on r arms, so over a period of time it helps to develop triceps and biceps. In addition, the Lolasana (Pendant Pose) also nourishes shoulders, spine, neck as it puts substantial strain on shoulders, spine, neck and abdominal muscles.Your abdominal organs are toned and so they secrete better producing more insulin and bile, thus helping digestion.

How to perform the Pendant Pose (Lolasana):
- Start the asana from Padmasana and bring your hands to the floor, outside of the thighs.
- Breathe-in and press down into the palms as you engage the abdomen and lift the legs and buttocks off the floor.
- Hold the asana and take several breaths.

Duration and repetition of the Pendant Pose (Lolasana):
Hold the asana for 3 to 8 breaths or till you are comfortable.

Difficulty Level and Advancement of the Pendant Pose (Lolasana):
Lolasana (Pendant Pose) is a difficulty level 6 asana recommended for intermediate yoga practitioner.

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