Handstand Downward-Facing Tree Pose (Adho Mukha Vrksasana)

Adho Mukha Vrksasana is a tree pose in which you stand on your hands and raise your body towards the sky. Adho Mukha Vrsasana can be termed as tilted tree where your hands are supporting your entire body weight.

Handstand Downward-Facing Tree Pose (Adho Mukha Vrksasana) (Tracy Lowry Yoga)

Benefits of the Handstand Downward-Facing Tree Pose (Adho Mukha Vrksasana):
While performing Adho Mukha Vrksasana (Handstand Downward-Facing Tree), people relax their chest and build power in arms and wrists. This asana also helps to improve coordination and sense of balance and a great mental reviver.

How to perform the Handstand Downward-Facing Tree Pose (Adho Mukha Vrksasana):
- Start the asana with Adho Mukha Svanasana (Downward Facing Dog Pose).
- Now bend the knees and draw them closer to your arms.
- Support yourself on your lower arms and hop inwards making your back straight.
- While your lower back continue the movement swing one leg up. The pelvis then follows making your other leg moves upwards.
- Bring both feet together and look at your focal point, this will helps you to maintain your balance.

Durations/Repetitions of the Handstand Downward-Facing Tree Pose (Adho Mukha Vrksasana):
In the beginning, hold the asana for 10 to 15 seconds while breathing deeply. Gradually increase the time up to 1 minute.

Difficulty Level and Advancement of the Handstand Downward-Facing Tree Pose (Adho Mukha Vrksasana):
Adho Mukha Vrksasana (Handstand Downward-Facing Tree) is a difficulty level 7 asana recommended for advanced level yoga practitioner.

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