Half-moon Pose (Ardhachandra-asana)

Sanskrit words ardha means “half,” and chandra means “moon,” thus, this asana is also known as “half moon” pose.

Benefits of the Half-moon Pose (Ardhachandra-asana):
The ardha-chandra-asana benefits principly the lower back, abdomen and chest by stretching and balancing the body.

How to perform the Half-moon Pose (Ardhachandra-asana):
- Start with feet together and arms by the side.
- Bring both the hands at the chest with palms lightly pressed against each other (the Anjali-mudra).
- Breathe-in while raising the arms straight up keeping palms pressed lightly together.
- Arch your body backwards while keeping the arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding this posture.
- Now slowly return to position #1.

Durations/Repetitions of the Half-moon Pose (Ardhachandra-asana):
Repeat this asana twice or thrice.

Difficulty Level and Advancement of the Half-moon Pose (Ardhachandra-asana):
Ardha-chandra-asana is a difficulty level 2 asana recommended for beginners.

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