Diamond Thunderbolt Pose (Vajra-asana)

Vajra asana (Diamond pose) derives its name from a Sanskrit word “Vajra” meaning thunderbolt. This asana makes the body stronger and harder like a thunderbolt.

Benefits of the Diamond or Thunderbolt Pose (Vajra-asana):
A versatile posture well suited for meditation and rest in between other seated postures. Vajra-asana also aid to digestion.

How to perform the Diamond or Thunderbolt Pose (Vajra-asana):
- Begin by sitting back on your heels while placing your knees, legs and feet together.
- While keeping the back straight place the palms of your hands down your thighs.
- Breathe-in gently through the nostrils sitting in this position for at least three minutes.

Durations/Repetitions of the Diamond or Thunderbolt Pose (Vajra-asana):
This asana can be held for as long as is comfortable.

Difficulty Level and Advancement of the Diamond or Thunderbolt Pose (Vajra-asana):
Vajra-asana is a difficulty level 2 asana recommended for beginners.

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