Crow Pose (Kakasana)

The Sanskrit word “Kaka” means crow, by performing this asana the posture resembles as a crow after which this asana is named.

Benefits of the Crow Pose (Kakasana):
Kakasana (Crow Pose) strengthens the shoulders, arms and the wrist and improves balance. Kakasana (Crow Pose) brings about the improvement in the mental equilibrium and sense of calmness, improvement of concentration and also increases the breathing capacity.

How to perform the Crow Pose (Kakasana):
- Squat on the floor and bring your arms between your knees.
- Place your palms flat down on the floor, shoulder-width apart, fingers splayed apart and pointing slightly inwards.
- Lift your heels while shifting your weight to your hands.
- Lift your feet and keep the balance on your hands. Try stretching your back in order to keep your chest free. Breathe in and out quietly and concentrate on a spot in front of you.
- Hold the pose for three or four deep breaths.

Duration and repetition of the Crow Pose (Kakasana):
Hold the pose for three or four deep breaths.

Difficulty Level and Advancement of the Crow Pose (Kakasana):
Kakasana (Crow Pose) is a difficulty level 5 asana recommended for intermediate yoga practitioner.

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