Corpse Pose (Shavasana)

“Shava” is a Sanskrit word which means “dead body”. While performing Shavasana, the body takes the posture of a dead person. This asana is called “corpse pose” because every limb becomes relaxed while performing this asana.

Benefits of the Corpse Pose (Shavasana):
The benefit of this shavasana is for relaxing the body and mind.

How to perform the Corpse Pose (Shavasana):
- Lie flat on the back with legs together and (palms facing up)arms close to the body.
- Relax your facial muscles with eyes gently closed. Breathe-in deeply and slowly through the nostrils.
- Starting from the head and working your way down to the feet, bringing attention to each part of your body, consciously relaxing it before proceeding on to the next.
- Remain in the shavaasana for between 3 and 5 minutes or longer.

Durations/Repetitions of the Corpse Pose (Shavasana):
Begin and conclude your yogaasana practice with at least 3-5 minutes of shavasana.

Difficulty Level and Advancement of the Corpse Pose (Shavasana):
Shavasana is a difficulty level 1 asana recommended for beginners.

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