Poses

There are many yoga poses. Listed below are the yoga poses, along with their difficulty level, to help you decide which ones to perform. For each yoga pose, there is a detailed page providing more information.

Program	Difficulty Level	Sanskrit Name	English Name
Beginner	1	Balasana	Child Pose
		Dandasana	Staff Pose
		Makarasana	Crocodile Pose
		Pavana muktasana	Wind – releasing Pose
		Shavasana	Corpse Pose
		Sukhasana	Auspicious Pose
		Padmasana	Lotus Pose
		Tadasana	Mountain Pose
	2	Adho Mukha Svanasana	Downward-Facing Dog Pose
		Ardha Chandrasana	Half Moon Pose
		Jathara Parivartanasana	Belly-revolving pose
		Matsyendrasana	Fishes Pose
		Pasasana	Noose Pose
		Samakonasana	Straight Angle Pose
		Siddhasana	Accomplished Pose
		Simhasana	Lion Pose
		Supta Vajrasana	Thunderbolt Pose
		Supta Virasana	Reclinining Hero Pose
		Surya – Namaskar	Sun Salutation
		Trikonasana	Triangle Pose
		Uddiyanabandha	Abdominal Lock Pose
		Upavistha Konasana	Open Angle Pose
		Utthita Parsvakonasana	Extended Side Angle Pose
		Vajraasana	Diamond Pose
		Viparitakarani Asana	Legs-up-the-wall Pose
		Virasana	Hero Pose
		Virabhadrasana	Warrior Pose
	3	Ardha Navasana	Half Boat Pose
		Bharadvajasana	Bharadvaja’s Twist
		Caturanga Dandasana	Four-Limbed Staff Pose
		Garudasana	Eagle Pose
		Hanumanasana	Hanumanasana Pose
		Hasta – Padaangusta	Hand – foot big toe Pose
		Janu Sirsasana	Head-to-Knee Pose
		Mahamudra Asana	Great Hand Pose
		Matsyasana	Fish Pose
		Natarajasana	King of the Dance Pose
		Paripurnanavasana	Full Boat Pose
		Prasarita Padottanasana	Intense Spread Leg Stretch Pose
		Supta Banddha Konasana	Reclining Bound Angle Pose
		Supta Padangusthasana	Reclinining Big Toe Pose
		Utkatasana	Chair Pose
Intermediate	4	Ardha – Matsyendrasana	Half Spinal Twist Pose
		Ardha Mandalasana	Half Circle Pose
		Baddha Konasana	Restrained angle Pose
		Bhekasana	Frog Pose
		Gomukhasana	Cow Face Pose
		Nagasana	Cobra Pose
		Padahastasana	Forward Bend Pose
		Paryankasana	Bed Pose
		Paschimottanasana	Seated Forward Bend Pose
		Suptakonasana	Angle Pose
		Ugrasana	Powerful Pose
		Urdhva Mukha Svanasana	Upward Facing Dog Pose
		Uttanasana	Standing Forward Bend Pose
		Utthita Trikonasana	Extended Triangle Pose
		Vrikshasana	Tree Pose
	5	Anantasana	Sleeping Vishnu Pose
		Dhanurasana	Bow Pose
		Ekapadasana	One Legged Pose
		Halasana	Plough Pose
		Kakasana	Crow Pose
		Parivrttartrikonasana	Revolved Triangle Pose
		Rajakapotasana	Royal Pigeon Pose
		Sarvangasana	Shoulder stand Pose
		Shalabhasana	Locust Pose
		Urdhva Dhanurasana	Upward Bow, Backend or Wheel Pose
		Ushtrasana	Camel Pose
		Vasisthasana	Side Plank Pose
	6	Akarna – Dhanurasana	Shooting Bow Pose
		Eka Pada Rajakapotasana	One-Legged King Pigeon Pose
		Lolasana	Pendant Pose
		Padmasana	Lotus Pose
		Setu Bandh Sarvangasana	Bridge Pose
		Tulasana	Balance Pose
		Uttana Kurmasana	Upside Down Tortoise Pose
		Utthita Hasta Padangusthasana	Raised Hand to Big Toe Pose
		Vatayanasana	Horse Pose
Advanced	7	Adho Mukha Vrksasana	Handstand Downward-Facing Tree Pose
		Anjaneyasana	Salutation Pose
		Bakasana	Crane Pose
		Garbhasana	Fetus Pose
		Kukkutasana	Cockerel Pose
		Kurmasana	Tortoise Pose
		Parivritta parshvakona asana	Turned Side angle Pose
		Sirshasana	Headstand Pose
	8	Bhujapidasana	Arm-pressing pose
		Chakrasana	Wheel Pose
		Eka Pada Sirsasana	Leg behind your head Pose
		Karnapidasana	Ear-Pressing Pose
		Mayurasana	Peacock Pose
		Niralamba Sarvangasana	Unsupported Shoulder Pose
		Urdhva Dandasana	Stick Pose
	9	Kapotasana	Pigeon Pose
		Tittibhasana	Firefly Pose
		Vrischikasana	Scorpion Pose

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