A radish is the root of a plant related closely to mustard, another surprisingly healthful plant. It’s generally used as a garnish or salad ingredient because of its mild-to-peppery flavor and unique red and white coloration, but it’s much more than just a garnish.
Radishes are available in various varieties, with white, red or black roots to different shapes and sizes. Being a fast growing plant, they can be ready for harvest in less than a month.
Radishes are a great source of vitamin C and are rich in minerals like sulphur, iron and iodine. They can be added to vegetable juice to spice up the flavor. They help clear your sinus cavities and soothe your sore throat.
A powerhouse of potassium, folic acid and ascorbic acid, radishes are described as a wholesome diet by many leading nutritionists. These root crops contain higher concentrations of magnesium, copper, calcium, riboflavin, vitamin B6.
The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties.
Potassium can help lower your risk of kidney stones and strokes, and radishes along a diet high in other fruits and vegetables can significantly lower your risk of multiple sclerosis.
Radish leaves are an excellent source of vitamin C and calcium. Black radish root has been used in folk medicine since antiquity as a natural drug for the stimulation of bile function.
Radishes contain a variety of sulphur-based chemicals that increase the flow of bile, thus helping to maintain a healthy gallbladder and liver and improving digestion.
Radish leaf extract is reported to be beneficial gastrointestinal activities, and is known worldwide for its laxative properties.
A cup of sliced red radish bulbs provide 20 calories or less approximately.
100 g of radish contains:
Carbohydrates: 3.40 g Magnesium: 10 mg
Sugars: 1.86 g Phosphorus: 20 mg
Energy: 20 kcal /70 kJ Potassium: 233 mg
Dietary fiber: 1.6 g
Fat: 0.10 g
Protein: 0.68 g
Iron: 0.34 mg
Calcium: 25 mg
These root crops contain higher Riboflavin, Niacin, Pantothenic acid, vitamin B6, Folate, zinc, Thiamin.
Health tips for Radish
Radishes are just the thing to spice up your summer salads and add flavor and color to your plate, with fewer calories. Radishes are a healthy addition to your diet, as they provide a number of essential nutrients and have healing properties.
Enjoy radishes, and enjoy better health.
See more information on calories and nutrition of Radish, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.