Cucumber Nutrition Facts - Calories in Cucumber Health Benefits
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Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled.

There are basically two types of cucumbers – the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 – 4 inches long.
Most of us know that cucumbers have cooling properties and are extremely good for bringing relief to the eyes in summers. However, they are associated with a number of other health and nutrition benefits too.

Cucumber technically is a fruit because it contains the seeds to reproduce, but typically cucumbers are grouped with veggies due to their use.

Cucumbers Nutrition

Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
The diuretic, cooling and cleansing property of cucumber makes it good for skin.

Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.
Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.

The potassium in cucumber makes it useful for the problem of high and low blood pressure.
Cucumber contains Erepsin, the enzyme that helps in protein digestion.
Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.

Cucumber juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
Cucumber can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.

Being rich in minerals, cucumber helps prevent splitting of nails of the fingers and toes.
Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.

Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber juice.

Cucumbers are a great digestive aid and have a cleansing effect on the bowel. With just a handful of calories per cup, cucumbers have always been the dieter’s dream.

Cucumber calories

Water content (grams per 100g) 95.23
Calorie content of Food (kcals per 100g/3.5oz) 15
Protein content (grams per 100g) 0.65
Fat content (lipids) (grams per 100g) 0.11
Ash content (grams per 100g) 0.38
Carbohydrate content (grams per 100g) 3.63
Dietary Fiber content (grams per 100g) 0.5
Sugar content (grams per 100g) 1.67

Cucumbers are very high in manganese, magnesium. High in pantothenic acid, phosphorus, potassium, riboflavin, thiamin, vitamin A, vitamin B6, vitaminC.

Health tips for cucumber

If you want happy skin, cucumber is your answer, say beauty experts. As cucumber and the skin share the same level of hydrogen, it becomes easy for cucumber to mask all the problem areas. It helps in soothing and softening your skin so you feel relaxed in no time.

The silica in cucumber is an essential component of healthy connective tissues, which include muscles, tendons, ligaments, cartilage and bone. This is why beauty experts recommend drinking cucumber juice as a source of silica to improve the complexion and health of the skin.
Now that you know how good cucumbers are for you and your skin, besides eating them, you may want to slather some on your skin as well.

See more information on calories and nutrition of Cucumber (With Peel), Raw.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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