Bottle Gourd (Lauki)
Bottle Gourd (lauki)
The bottle gourd or calabash or opo squash is a vine growth for its fruit, which can either be harvested young and used as a vegetable or harvested mature, dried, and used as a bottle, utensil, or pipe. Not very familiar to the western world, bottle gourd is one of the favorite vegetables in Indian cuisine.
The bottle gourd is yellowish –green in color and usually in the shape of a bottle. The vegetable has a white pulp, with white seeds embedded in the spongy flesh. It is also known as bottle squash, white gourd, trumpet gourd, lauki, doodhi, ghia and calabash gourd.
The vegetable is quite bland and tasteless, it has many nutrition benefits. It is cultivated in the humid weather of SriLanka, India, Indonesia, Malaysia, the Philippines, china, tropical Africa and South America.
The cooked vegetable is cooling, diuretic, sedative and anti bilious. It gives a feeling of relaxation after eating it. However, bottle gourd should not be eaten in a raw state as it may prove harmful for stomach and intestines. Presence of dietary fiber in bottle gourd is very helpful in reducing constipation, flatulence and even piles. So consume bottle gourd in any form like cooked vegetables, sweets and juices.
Bottle Gourd nutrition
Bottle gourd is rich in dietary fiber with very low content of fat and cholesterol. Approximately 96% of bottle gourd is water and is therefore a great thirst quencher. Apart from the iron content it is also rich in vitaminB and vitamin C. it also contains sodium, potassium, essential minerals and trace elements.
High in sodium and potassium, bottle gourd is an excellent vegetable for hypertension patients.
It is a suitable vegetable for light, low-cal diets as well as for children, people with digestive problems, diabetics and convalescents.
High in water content, calabash gourd is cooling, calming, diuretic and easy to digest when cooked. The vegetable is very effective in treating constipation and other digestive disorders.
It helps in treating urinary disorders, since it serves as an alkaline mixture for treating burning sensation in urinary passage, caused by high acidity of urine.
Bottle gourd is recommended by ayurvedic physicians for balancing the liver function, when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.
Drinking a glass of bottle gourd juice once in the early morning helps in treating grey hair. Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.
Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases. The bitter variety of calabash gourd is considered as a cardiac tonic, an antidote for poisoning and a tonic for alleviating bronchitis, cough, asthma, and biligenic affections.
A glass of bottle gourd juice, mixed with a little salt, helps in preventing excessive loss of sodium from the body. It quenches thirst, prevents fatigue and keeps one refreshed during summers. The juice extracted from the leaves of bottle gourd is beneficial in jaundice.
Bottle Gourd calories
100 gm of bottle gourd contains 15 calories.
0.1gm fat in 100gm edible portion. It is comprised of 96% of water.
Low in Saturated Fat, and Cholesterol, High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese.
Health tips for Bottle Gourd
Bottle gourd is a wonder vegetable that is curing people worldwide and more and more people are accepting it in their lifestyles aster realizing the benefits achieved by its consumption.
Bottle gourd that has a bitter taste is particularly good for alleviating bronchitis and asthma. One gets a feeling of relaxation after consuming it because it is light and low calorie diet. An infusion of seeds cures chills and headaches.
To maintain a good health and a good body one should adopt bottle gourd in their lifestyle, adopt it and feel a world of difference in your health. Hurry before it gets too late.Bottle Gourd (Lauki) can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.