The vegetable beetroot is a beet (Binomial name: Beta vulgaris) variety with an edible red color tuber. Betalain pigments present in the cell vacuoles of beetroot are responsible for this distinctive red color.
The beetroot, also known as the table beet, garden beet, red beet or informally simply as beet, is one of the many cultivated varieties of beta vulgaris.
Beetroots are said to be rich in betaine, a nutrient good for cardiovascular health. Betaine help reduce the homocysteine concentration which is harmful to blood vessels which can cause heart strokes and diseases.
Many people are of the belief that beetroot is good for the blood. This is wrong. Of course beetroot is good for you it is not high in iron so it will not help prevent anemia, which many believe it will do. Beetroot’s main benefits are that it contains no fat, very few calories and is a great source of fiber.
The vegetable that I most strongly recommend for general health improvement and especially for those with cancer is beetroot. The purple pigment has been shown to increase and normalize cell respiration – the oxygen-based energy production within cells. Thus beetroot is one of the key foods in preventing as well as curing cancer.
Beets are of great therapeutic value. They have properties to clean the kidneys and gall bladder. Being rich in alkaline elements, potassium, calcium, magnesium and iron, they are useful in combating acidosis and acid the natural processes of elimination.
The beetroot’s green leaves and stems contain beta-carotene and plant pigments known as carotenoids, which have antioxidant properties. The leaves contain iron, magnesium, manganese, potassium and vitamin C, making them beneficial for women, particularly those planning pregnancy. Beetroot leaves are a better source of iron than spinach.
Along with having numerous health benefits, beet root is also beneficial for the skin. The water in which beet roots have been boiled proves effective for the treatment of boils, inflammation and even for skin breakouts like pimples. Similarly, the decoction of beets mixed with little vinegar can be used for the treatment of dandruff. Though beet root has various health benefits, it should be avoided by diabetic patients since it is high in sugar content.
100 g of beetroot contains:
Carbohydrates: 9.56 g
Dietary fiber: 2.8 g
Fat: 0.17 g
Calcium: 16 mg
Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, copper, vitamins B1, B2, B3, and B6 and C. Each capsule provides approximately 1-2 mg of elemental iron.
Health tips for Beetroot
Beets have long been known for its amazing health benefits for almost every part of the body. The reason why beetroot is considered to be healthy is that it contains almost no fat, has few calories, and is an excellent source of fiber.
And yet, it is something that very few people take, much less its juice. Start adding beets to your juicing diet to enjoy all its heavenly goodness.Beetroot can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.