Asparagus
Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.
Asparagus is one of nature’s most perfect foods.
Asparagus
Asparagus is a perennial, an almost leafless member of the lily family. The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times.
It is a weak creeper like thorny plant, greenish with numerous underground tubers. It is traditionally grown as a temperate crop but it has considerable potential for tropical.
The most commonly eaten variety of asparagus is the green and white and also the purple variety, which is less common. Asparagus should be eaten fresh as it will lose flavor.
Asparagus Nutrition
Asparagus is the leading supplier among vegetables of folic acid. High content of folic acid makes sure that if you eat asparagus during the time you are conceiving, it helps prevent serious birth defects.
Asparagus helps in production of milk for lactating mothers.
Asparagus increases the success and recovery rate of chemo-therapy. Eating asparagus can help you get rid off warts. It naturally detoxifies the body.
Asparagus helps to relieve diarrhea and constipation as it is considered a laxative.
It is also helpful for your eyes and prevents the formation of cataracts.
Asparagus prevents the formation of kidney stones cleansing the body and detoxifying kidneys. Also helps to prevent urinary tract infection.
Asparagus can be used as an aphrodisiac to enhance sexual activity.
Asparagus calories
1 cup of asparagus contains:
Calories: 43-45
Protein: 4.65 g
Water: 165 g
Dietary fiber: 2.85 g
Carbohydrate: 7.60 g
Sugar: 2.85 g
Fat: 0.56 g
Asparagus is very low in fats. Moreover, asparagus is also a rich source of minerals such as, magnesium, phosphorus, selenium, zinc, sodium, iron, copper, calcium and manganese. Vitamins such as, vitamin C, vitamin A, vitamin B6, thiamine and niacin also are present in sufficient quantities.
Health tips for asparagus
You must have understood that asparagus is a beneficial plant and it also has many health benefits. This is proved from the above said asparagus nutrition facts. Cooked asparagus also retains its nutritional value and is equally beneficial for our health. Therefore, ensure that your diet has sufficient amounts of asparagus.
