Health Benefits of Dietary Supplements Nutrition for Weight Loss
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Information About Dietary Supplements

A dietary supplement also recognized as food supplement or nutritional supplement is a product that supplies nutrients, for instance, vitamins, minerals, fiber, fatty acids, or amino acids that may be absent or may not be consumed in adequate quantities in a person’s diet. Many people expect to improve their health by taking vitamins, minerals or other types of dietary supplements on a regular basis.


While some supplements come from natural sources, like plants, others are man-made. One can purchase dietary supplements in many varieties, including capsules, tablets, liquids and powders.
Some countries define dietary supplements as foods, while in others they are defined as drugs or natural health products. Unlike drug manufacturers, the manufacturers of supplements are not obligatory to test their products for effectiveness.

Many dietary supplements are called “natural,” and lots of have negative effect on the human body. But many people consider that “natural” means totally safe, and that’s far from the reality. Many natural products can have an effect on your body in ways that can potentially cause serious illness, even death.

You can get more information about the following 3 types of supplements:

Vitamins & MineralsWhey ProteinCreatine Monohydrate

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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