A dietary supplement also recognized as food supplement or nutritional supplement is a product that supplies nutrients, for instance, vitamins, minerals, fiber, fatty acids, or amino acids that may be absent or may not be consumed in adequate quantities in a person’s diet. Many people expect to improve their health by taking vitamins, minerals or other types of dietary supplements on a regular basis.
Many dietary supplements are called “natural,” and lots of have negative effect on the human body. But many people consider that “natural” means totally safe, and that’s far from the reality. Many natural products can have an effect on your body in ways that can potentially cause serious illness, even death.