Sunflower seeds are used plain or roasted, whole, chopped, ground or sprouted. They increase the nutritional value and fat content of dishes, making them higher in energy.They have a lot of minerals and nutrients. Sunflower seeds are a good source of vitamin E, which acts as an important antioxidant.
Nutritional Benefits of Sunflower Seed
Sunflower seeds are a excellent source of thiamine, magnesium, folic acid, pantothenic acid, copper, phosphorus, potassium, zinc, iron, niacin and vitamin B6.They also contain riboflavin and calcium.
Dried sunflower seeds are a very rich source of fiber. Their fats are made up of 85% unsaturated fatty acids (19% monounsaturated fatty acids and 66% polyunsaturated fatty acids. hey are a rich source of nutrients, including folic acid, niacin, potassium, and zinc. They are also high in fiber.
Health Benefits of Sunflower Seeds
Sunflower seeds are beneficial for blood pressure in hypertensive people.
They are used as an expectorant and to relieve colds, coughs and asthma.
They are also used to treat anemia and gastroduodenal ulcers, and to improve eyesight.
They are also among the best foods you can eat to get cholesterol-lowering phytosterols.
Sunflower seeds are helpful in memory and cognitive functions.