Sesame seeds are small but highly nutritious seeds containing many essential vitamins, minerals important for good health. The seeds help in lowering blood cholesterol and keep a healthy heart protecting the body from free radicals. These high antioxidant seeds are low in cholesterol and are helpful to many body functions.
Nutrition Of Sesame Seeds
Sesame seeds contain many valuable nutrients. They also contain vitamin E (tocopherol) and B1 (thiamine). They contain 3 times calcium than milk in half a cup. Sesame seeds are a excellent dietary source of calcium, sesame seeds are also a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1 (thiamin), zinc, vitamin E, healthy protein, and fiber. Sesame seeds also contain sesamin and sesamolin, two substances that are thought to prevent high blood pressure and protect the liver against oxidative damage. These high antioxidant seeds are low in cholesterol and are beneficial to many body functions. Although sesame seeds have a high calorie content and should be consumed in moderation.
Health Benefits of Sesame Seeds
The copper present in sesame seeds helps in reducing swelling, pain and inflammation. They support blood vessels and bone health.
It helps in relief asthamatic people and is helpful for migraine and helps lower blood pressure due to the presence of magnesium.
The calcium present in sesame seeds protects colon cells and helps in reduction of bone loss and migraine.
Sesame seeds protects liver from oxidative damage and lowers cholestrol.
The seeds also protect the body aginst free radicals and good bone health.
The seeds are one of the highest in phytosterols which engance immune system and improve heart health.
Sesame seeds contain sesamolin and sesamin, these antioxidants have been shown to possess anti-cancer properties to help prevent and control a number of cancers.
See more information on calories and nutrition of Sesame Seeds, Dried.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.