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Pumpkin

Pumpkin seeds are not only delicious but also provide many health benefits. Pumpkin seeds have a  natural source of beneficial nutrients such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the vitamins and minerals. It is rich and satisfying and is a great winter food.  They have also been used to cure depression and is a great health food.

Pumpkin Seeds

Nutrition of Pumpkin Seeds

They contain most of the B vitamins, C, D, E, and K. They contain the minerals calcium, potassium, niacin, and phosphorous. Pumpkins are very high in potassium, and have good amounts of beta carotene . They are also a good source of calcium and fibre and  minerals. Pumpkin seeds are a good source of zinc and good fats. Pumpkin is rich, satisfying, and can be used in ways as a meal or in dessert as per your skills. About one fourth of a cup will provide you with half the days requirement of manganese, magnesium, phosphorus, iron, copper, vitamin K, and zinc. They are a good source of protein and have omega fatty acids.

Health Benefits of Pumpkin Seeds

Pumpkin seeds help promote good prostate health and prostrate protection.
They help improving the bladder functions.
Pumpkin seeds contain a compound that is naturally effective for depression.
As the seeds are high in zinc. they act as natural protector against ostoeoporosis.
Reduces inflammation effectively.
Have a good level of magnesium meeting 90% of the days requirement with half a cup of pumpkin seeds.
Pumpkin seeds help in lowering levels of bad cholestrol and also protects the body against cancer.

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