Poppy Seeds Nutrition Facts - Calories in Poppy Seeds Health Benefits
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Poppy Seeds

Even though opium and poppy seeds are correlated, poppy seeds do not contain any narcotic properties and hence one can benefit from poppy seeds nutrition without the effects of opium. Poppy seeds add a distinct flavor and taste to food. Poppy seeds provide quite a lot of health benefits. Poppy seeds are considered to be an excellent source of vital minerals, carbohydrates and fatty acids important for the body.

Nutrition of Poppy Seeds

These seeds contain several vital minerals like zinc, calcium, magnesium, which aid in the smooth functioning of all organs of the body. Poppy seeds are an excellent source of energy as well since they contain carbohydrates . The calorie content in Poppy Seed is low. Poppy seeds are also rich in oleic acid, Poppy seeds also contain around 45-50% of unsaturated fatty acids.

Health Benefits of Poppy Seeds

Poppy seeds are storehouses of opium, which serves as a useful ingredient for preparing various herbal medicines.
The seeds are a source of different types of minerals, like iodine, manganese, magnesium, zinc and copper.
They are beneficial in enhancing enzymes, like diastase, lipase and nuclease, in the human body.
Poppy seeds are a good source of fatty acids, especially the omega-3 fatty acids, which are required by the human body to obtain good health and fight various diseases.
They help in enhancing energy levels in human body, as they are a good source of carbohydrates.
The linoleic acid present in them helps protect  body from heart attack and other heart problems.
These seeds are also considered to be helpful in facilitating effective digestion in human body.
The oil made out of poppy seeds has proven beneficial in treating breast cancer.
One of the uses of poppy seeds is as a cure for insomnia, sleeplessness.

See more information on calories and nutrition of Poppy Seeds.

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