Wonderfully delicious pistachio nuts are popular dry fruits, the nuts are enriched with many health benefiting nutrients that are essential for optimum health. Pistachio oil has flavorful nutty aroma and has an excellent emollient properties; helps to keep skin well protected from dryness.
Nutrition of Pistachios
The nuts are a great snack food and has many important minerals, vitamins and anti-oxidants. It is packed with many important B-complex vitamins such as riboflavin, niacin, thiamin, panto-thenic acid, vitamin B-6, and folates. These nuts are store house of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. They are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including carotenes, vitamin E, and poly-phenolic antioxidant compounds.
These nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular intake of pistachios in the diet help to lower total as well as bad cholesterol and increases good cholesterol levels in the blood.
Health Benefits of Pistachios:
Pistachios are rich source of energy and contains minerals, anti-oxidants and vitamins essential for good health.
Regular intake of pistachios reduce bad cholesterol.
The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of antioxidants.
Pistachios are an excellent source of vitamin-E, essential for maintaining the integrity of cell membrane of mucus membranes and skin; offers protection from harmful oxygen free radicals.
Pistachios are a rich source of B vitamins. B vitamins are essential for good nerve transmission, muscle building, a good mood, lots of energy, and infection-fighting power.
They are also one of the highest protein nuts as well as healthy fats, so they make a great satisfying snack that keeps your blood sugar and insulin at a good steady level.
Pistachios are a great source of fiber, which is valuable for fighting cancer, controlling blood sugar, and aids in a feeling of fullness as much as a serving of oatmeal.
See more information on calories and nutrition of Pistachio Nuts, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.