Pecans are rich in protein, heart-healthy fats, and essential vitamins and minerals. Delicious, buttery yet rich-flavored pecans are one of the popular edible dry fruits. Pecans are an excellent source of over 19 vitamins and minerals including vitamins E and A.
Nutrients in Pecans
Pecans also contain vitamin C, vitamin K, riboflavin, niacin, vitamin B6, folate, panto-thenic acid, calcium, potassium, and selenium. Pecans are also a good source of fiber and contain a small amount of omega-3 fatty acids. This nut is an important source of ellagic acid. Pecan nuts are a good low fat source of vitamin E and also have anti-cancer effects. They can also, if eaten correctly, lead to lower cholesterol levels. Pecans are loaded with phyto-chemicals – a group of micro-nutrients that are found in plants – that includes plant sterols, flavonoids, and sulfur compounds. It is used to release carbohydrates (sugars) from our food and plays a role in the functioning of our nervous system.
Health Benefits of Pecan
Pecan nuts are rich source of energy, provide 69.0 cal/10.0 g and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for well-being.
Pecan nuts are rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity. Research studies have been suggestive of that these compounds help body remove toxic oxygen free radicals and thus, protect body from diseases, cancers as well as infections.
Pecans are an excellent source of vitamin-E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.
The nuts are packed with many important B-complex group of vitamins such as riboflavin, niacin, thiamin, panto-thenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism.