Macadamia nuts are small, crispy buttery flavored nuts . The nuts are good sources of protein and minerals and are considered to be an essential nutritional ingredient in many diets and recipes. They are known for thier content of good fats and lower bad cholestrol. They can be eaten raw or used in recipes as other nuts. They contain good amount of carbohydrates and are rich in fiber and photonutrients.
Nutrition of Macadamia Nuts
Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine. They are high in fiber and have o cholestrol in them . have around 80 % monosaturated fat which is known as good fat. They are rich in protein and provide essential amino acids required for muscle growth and good health. A good source of sugars, sucrose, fructose, glucose and maltose, and some other starch-based material. Macadamia nuts are loaded with vitamins like vitamin E, thiamine (B1), riboflavin (B2), niacin, pantothenic acid (B5) and folate, and minerals such as potassium, phosphorus, magnesium and calcium. They give a feling of fullness due to the dietery fibre present in them. They are a good source of photo nutrients and help irradicate free radicals.
Health Benefits of Macadamia Nuts
Macadamia nuts contain good amount of vitamins B-complex which help in the movement of digestive tract and metabolic processes.The nuts have antioxidant properties that help in decreasing the risk of certain types of cancer, like breast, cervical, gastrointestinal, lung, stomach and prostate cancer.
The nuts help in building bones and teeth, regulating the body’s fluid balance and promoting energy release and good bone growth.
Macadamia nuts contain iron, which is essential for red blood cell function and enzyme activity.
The monounsaturated fat present in macadamia nuts lowers cholesterol, decreasing the risk of heart related problems.
The nuts contain considerable amount of protein that is essential for muscle , hair and nails and blood formation.
The nuts promote a healthy nervous system and healthy skin. Consumption of the nuts helps in the growth of new tissues.
A diet rich in macadamias promotes good health, longevity and reduction of degenerative diseases.
Macadamia nuts are also known to reduce risks of cardiovascular diseases and anti-inflammatory diseases.
The presence of high amount of dietary fiber helps in promoting satiety, slowing digestion and reducing hunger.
They contain phytonutrients that boosts the immune system and slows down the ageing process.