Crunchy and delicious with pleasant taste, the tiny or mighty flax seeds are packed with full of nutrients, omega-3 fatty acids, antioxidants, minerals that are essential for optimum health. Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance — many dieters have found that flax seed has been a key to keeping them feeling satisfied. There are three additional nutrient groups which flax seed has in abundance, and each has many benefits.
Nutrition of Flax seed
The seeds are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Thiamin is an important co-factor for carbohydrates metabolism; helps prevent beri-beri disease. Folates help prevent neural tube defects in the fetus when consumed during pre-conception period and pregnancy. Flax are an excellent source of vitamin E. Flax is
rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Flax Seed is rich in Omega-3 fatty acids, high in phytochemicals, high in B vitamins and is high in fiber.
Health benefits of Flax seeds
Flax seeds are rich source of energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for good health.
The seeds are rich in monounsaturated fatty acids like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid and arachidonic acids.
Regular intake of small portions of flax seeds in the diet help to lower total as well bad cholesterol and increase good cholesterol levels in the blood.
The seeds contain lignans, a class of phyto-estrogens considered to have antioxidant and cancer preventing properties.
Flax seed helps prevent beri-beri diease.
Folates in flax seed help prevent neural tube defects in the fetus when consumed during pre-conception period and pregnancy.
It has anti-oxidants which helps in curbing free radicals.
Flax seed may also benefit individuals with certain types of breast and prostate cancers.