Brazil nuts are high in calories and contains good quantities of vitamins, anti-oxidants and minerals. There are many health benefits of Brazil nuts, the flavonoids content of these nuts helps to battle against development of cancer. Also, selenium of Brazil nuts helps to prevent cellular damage caused by free radicals in the body.
Nutrition Benefit of Brazil Nut
10 g of brazil nuts provide about 65.6 calories. Their high caloric content is because of their fats. Although, the nuts are especially rich in mono-unsaturated fatty acids like palmitoleic acid and oleic acid that helps to lower bad cholesterol and increase good cholesterol in the blood. The nuts are also very good source of vitamin E. In addition to selenium, they contain very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). .High selenium content of Brazil nuts carries most of the health benefits of it.
Health Benefits of Brazil Nuts
Proper selenium intake reduces the risk of breast, prostate, lung, skin cancer.
S Brazil nuts are high in zinc, they provide the adequate amount of the mineral required by the body. Also, they are helpful to people suffering from absorbing adequate amount of zinc from the diet.
Thyroid depends on selenium to function properly, which is provided by the Brazil nuts.
Selenium is important for the body to make glutathione that recycles Vitamin C, which then recharges Vitamin E. By boosting the entire cycle selenium gives the body the ammunition to fight diseases.
The nuts are one of the best sources of selenium that plays an important antioxidant role in activating the enzymes that detoxify some fats in membranes. The human platelets have high concentration of platelets that prevent blood clots.
Brazil nuts contain heart healthy monounsaturated fats that benefit the cholesterol levels.