Almonds

Almonds are considered to be the healthiest and most nutritious nuts of all. Almonds contain a lot of nutritional value;it is a source of a well balanced diet. It is known for its health benefits which are vital in stabilizing the health  of  humans. Almonds make a great after-meal snack choice, as they reduce the blood sugar levels and free radicals from the body.

Nutrition of Almonds

One teeny ounce of almonds contains 12 percent of your daily allowance of protein. And absolutely no cholesterol, of course. You’ll also get 35 percent of your daily allowance of vitamin E, that valuable antioxidant with so many cancer-fighting qualities. And most of the fat in almonds is monounsaturated, also known as the good fat.

Benefits of Almonds

Almonds help in the prevention of cancer, as they are low in saturated fat.
They contain protective nutrients like calcium and magnesium, which assist strengthening of bones.
Almond contains phyto chemicals, which protect against cardiovascular diseases and cancer.
It considerably reduces the risk of heart attack.
Almonds also help in checking blood cholesterol levels.
They also contain lots of fiber, which is good for the system.
Almonds contain folic acid, which is believed to reduce levels of homo cystein, the amino acid thought to contribute to the buildup of fatty plaque in the arteries.
Almonds assist in controlling diabetes, by lowering blood sugar after meals.
Almonds provide essential anti-oxidants and help in the clean up of the free-radicals in the body.

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