Nutrition

Nutrition includes both macro and micro nutrients required by our bodyfor daily requirement. Anything that we eat is included in nutrition, may it be vitamins or minerals, fats or carbohydrates. All food sources provide us nutrition for growth, maintenance and other body functions. Deficiency of nutrition causes malnutrition and different health disorder.

To learn about different nutrition, its benefits, food sources etc go below and click on different nutritional categories for info.

Macro Nutrients:

Carbohydrates

Protein

Fats

Micro Nutrients:

Vitamins

Antioxidants

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