Nutrition includes both macro and micro nutrients required by our body for daily requirement. Anything that we eat is included in nutrition, may it be vitamins or minerals, fats or carbohydrates. All food sources provide us nutrition for growth, maintenance and other body functions. Deficiency of nutrition causes malnutrition and different health disorder.
To learn about different nutrition, its benefits, food sources etc go below and click on different nutritional categories for info.
Macro nutrient :
Nutrition can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.