Contact Us (91)-8860633501/2 fitness@fitho.in

Nutrition

    Email Pin It

Nutrition includes both macro and micro nutrients required by our body

for daily requirement. Anything that we eat is included in nutrition, may it be vitamins or minerals, fats or carbohydrates. All food sources provide us nutrition for growth, maintenance and other body functions. Deficiency of nutrition causes malnutrition and different health disorder.

To learn about different nutrition, its benefits, food sources etc go below and click on different nutritional categories for info.

Macro Nutrients:

Carbohydrates

Protein

Fats

Micro Nutrients:

Vitamins

Antioxidants

Get diet tips, weight loss secrets, free recipes & special offers on your email.

Age:

invalidplease enter a valid email address Get Free Tips

Gender:

I’m interested to:

Start your weight loss diet.
NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage