Pork is a red meat and is derived from pig. It is high in protein and essential vitamins, minerals and amino acid good for overall health. Lean pork, when trimmed of visible fat, is nutrient-dense, satisfying, and good for you. Some pork parts like that of tenderloin, loin chops and sirloin roast are made from the lean cuts and are more healthy than chicken. Whereas some preparations like bacon and fatty cuts promote cholesterol build up and is full of saturated fat which results in clogging of the artery- definitely not meant for everyday consumption and in uncontrolled portions. Read about eating meat and weight gain.
Nutrition of Pork
The fat in pork is tran-fat free and mostly mono-and poly-unsaturated, so trimmed pork is suitable for even cholesterol-lowering or healthy heart diets. Pork has a high mineral content of Phosphorus, Selenium, Sodium, Zinc, Potassium and Copper. The two minerals which are present in good quantities are Iron and Magnesium, while Calcium and Mangnese are found in traces only. Pork is highly enriched with Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin and Pantothenic Acid. Some quantities of Vitamin A and Vitamin E are found in very small amounts. Calorific value of Pork is 458.0 per 100 gm. Read about the essential nutrients that our body requires.
See below the nutritional comparison of pork tenderloin with chicken breasts:
|Nutrition||Pork Tenderloin||Chicken Breast|
Top 9 Health Benefits of Pork-
See more information on calories and nutrition of Fresh Pork Sausage, cooked.
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