Goat meat offers plenty of nutritional value, greater health benefits, is known as red meat. Goat meat is known as mutton or chevon. Rogan Josh is a popular recipe which is made from mutton. It carries good amount of important vitamins and minerals. With the high amount of unsaturated fat present in it, it helps lower bad cholesterol.
Nutrients in Goat Meat
110 gm of goat meat has 2.6 g of total fat, 0.79 g of saturated fat, 63.8 mg of cholesterol and 23 g of protein per 3 oz. serving. It also has relatively high levels of iron compared to its competitors, 3.2 mg per 3 oz. serving vs. 2.9 mg in beef, 2.7 mg in pork, 1.4 mg in lamb and 1.5 mg in chicken. The meat contains higher potassium content with lower sodium levels and essential amino acids. It is a leaner protein
source than other meats. It has high amount of unsaturated fat that increases your good cholesterol. Goat meat has high amount of Thiamin, Riboflavin, Miacin and Cobalamin. It also contains iron, zinc, phosphorous, potassium, selenium and omega fatty acids.
Health Benefits of Goat Meat
Goat meat with essential amino acids helps maintain the cardiovascular health.
It is good for immune system and cell heath.
Phosphorous present in goat meat maintains bones and teeth growth.
The anti-oxidants present in goat meat protects from free radicals.
It helps maintaining the blood sugar levels.
It contains unsaturated fat in good amount and lowers the bad cholesterol.
It provides you with lot of protein and energy for good functioning of the body.
Goat meat also prevents warts and also protects from infections.