Buffalo meat is a red meat which is higher in protein, yet lower in fat, cholesterol and calories than other meats. It is a preferred meat due to its sweet and tender taste with great nutrition. It contains minerals and vitamins and has many health benefits too. Buffalo are very high in the essential fatty acids and have an excellent ratio of Omega-3 to Omega-6 acids and is rich in iron. It is also recommended by American Heart Association.
Nutrition of Buffalo Meat
Buffalo Meat is a highly nutrient dense food because of the proportion of protein, fat, mineral, and fatty acids to its caloric value. Buffalo has a greater concentration of iron as well as some of the essential fatty acids necessary for human well being. It contains calcium and vitamin B6 and B12, zinc and phosphorous. It gives more satisfaction on eating less. It contains fewer calories and has less fat lowering cholesterol. It also contains omega-3 fatty acid good for health. 100 gm of buffalo meat gives you 143 calorie with 42 gm of cholestrol and 2.42 gm of fat.
Health Benefit of Buffalo Meat
It is good for people on low fat and low cholesterol diet.
Low level of fat and cholesterol reduces the risk of heart diseases.
The high iron present in it is beneficial for women.
It helps lower bad cholesterol.
Conjugated linoleic acid present in buffalo meat protects the body against many cancers.
It helps keep blood pressure and heart health due to the presence of omega-3 fatty acids.
This potent anti-oxidant may have anti-aging properties and is high with Vitamin E helping in lowering the risk of heart diease and cancer.
See more information on calories and nutrition of Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock).- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.