Beef is a red meat derived from cows. It is high in proteins and essential vitamin B12 required for various body functions. Lean beef adds to health benefits related to heart and prevention of cancer.
Nutritional Benefits of Beef
Beef meat contain many nutrients such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin B12, vitamin D, vitamin E, zinc, selenium, iron, natural fats, copper, magnesium, potassium, sodium and amino acids.Beef is good source for Vitamin B12, Vitamin B6 Niacin and Riboflavin. However, it is also rich in Thiamin and Pantothenic Acid. Some traces of Vitamin E, Vitamin K and Folate are present. The calorie count of Beef per 100 gm is 155.0, it is meat which is higher in protein and moderate in fat.
Health Benefits of Beef
Beef is a good source of protein.
It serves as a good source of vitamin B12 and vitamin B6, needed by the body to convert the potentially dangerous chemical homo-cysteine to benign molecules. Beef is high in vitamin B12-rich foods, but low in fat are associated with a reduced risk of colon cancer.
The meat is a good source of selenium and zinc. The selenium present in lean beef is an antioxidant that reduces the severity of inflammatory conditions.
Lean beef is a good source of zinc, which is helpful for preventing the damage to blood vessel walls, which can contribute to atherosclerosis and is also needed for the proper functioning of immune system.
100 gm serving of lean beef is an excellent source of protein, zinc, and B-complex vitamins. Protein helps in building a strong and muscular body, while zinc helps create a healthy immune system and heal wounds.
Beef is rich in phosphorous and iron. Phosphorous is necessary for strong teeth and bones and Iron helps carry oxygen in the blood, to all cells and muscles and prevents fatigue.
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