Contact Us (91)-8860633501/2

Wheat Gem Smoothie Recipe

Preparation Time: minutes
Cooking Time: minutes


Banana: 1 ripe
Low fat vanilla yogurt: 1 cup
Orange juice: 1/4 cup
Wheat germ: 1/4 cup
Ice: 1 cup, cracked
Peaches/ banana: 1 cup, sliced


1. Blend banana, yogurt, peaches, orange juice and wheat germ in a blender and blend until smooth.
2. Add cracked ice and again blend until smooth.
3. Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
4. Serve.
.Nutritive Value ( 1 Serving) :-
Calories –     130 cal
Protein –      3.81 gm
Fat – 1.8 gm

Get diet, weight loss tips on email.


invalidplease enter a valid email address Join for free


I’m interested to:

Copyright © 2009-2014 · all rights reserved.