Banana: 1 ripe
Low fat vanilla yogurt: 1 cup
Orange juice: 1/4 cup
Wheat germ: 1/4 cup
Ice: 1 cup, cracked
Peaches/ banana: 1 cup, sliced
1. Blend banana, yogurt, peaches, orange juice and wheat germ in a blender and blend until smooth.
2. Add cracked ice and again blend until smooth.
3. Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
.Nutritive Value ( 1 Serving) :-
Calories – 130 cal
Protein – 3.81 gm
Fat – 1.8 gm
We are excited to announce that FitHo has been acquired by Practo.
The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.
With immediate effect, we are no longer accepting Paid Subscriptions.