Vegetables with Baked Beans Salad Recipe

Preparation Time: 10 minutes

Cooking Time: nil

Servings: 4

Ingredients:

Beans: 1 tin baked, drained and washed
Onion: 3 tbsp, chopped
Tomato: 1 tbsp, chopped
Cucumber: 1 tbsp, grated
Carrot: 1 tbsp, grated
Garlic paste: 1/2 tsp
Lemon juice: 1 tsp
Olive oil: 1 tbsp
Tomato ketchup: 1 tbsp
Low fat hung curd: 1 tbsp
Green capsicum: 1 tbsp, grated
Yellow and red capsicum: 1 tbsp, grated
Lettuce: 1 tbsp, chopped
Grated coconut: 2 tbsp
Coriander leaves: 2 tsp, chopped
Salt: a pinch

Method:
1. Pat dry the washed baked beans little.
2. In a microwave bowl add the baked beans,garlic paste,tomato ketchup,capsicums,carrot,coriander leaves and tomatoes.
3. Sprinkle olive oil and mix well.Microwave on high for 2 minutes.
4. Now add onions, cucumber, coconut,curd,lettuce, salt and mix well.
5. Sprinkle lemon juice and serve.

Nutritive Value ( 1 Serving) :-
Calories - 138 kcal
Protein – nil
Fat - 4.8 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!