Tropical Fruit Smoothie Recipe

Preparation Time: 5 minutes
Cooking Time: nil
Serves: 3

Ingredients:

Bananas: 3, ripe
Kiwi’s: 2, peeled
Almonds: 5, roasted/soaked
Raisins: 10-20
flax seed oil: 1 tbsp
Ice: 1 cup
Water: 1/4 cup

Method:

1. Blend all the ingredients in a blender until smooth.
2. Chill and serve.
Nutritive Value ( 1 Serving) :-
Calories - 217.6 cal
Protein – 2.6 gm
Fat - 6.7 gm

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