Tossed Salad Recipe
Preparation Time: 10 minutes
Cooking Time: nil
Servings: 4
Ingredients:
Lettuce: 1 head
Celery: 1/2 cup, chopped
Tomatoes: 2, quartered
Parsley: 1/3 cup, chopped
Carrot: 1/3 cup, grated
Shallots: 3 tsp, chopped
For Dressing:
Salt: 1/2 tsp
Fresh ground pepper: pinch
Dry mustard: 1/2 tsp
Olive oil: 3 tbsp
Vinegar: 3 tbsp
Garlic: 1 clove
Combine salt, pepper, mustard, oil, vinegar and crushed garlic in a screw topped jar
and shake well to blend the flavours.
Method:
1. Wash and drain lettuce and chill well.
2. Combine all the vegetables in a serving dish.
3. Remove the crushed garlic clove from the dressing and pour the dressing over the salad.
4. Toss well together and serve immediately.
Nutritive Value ( 1 Serving) :-
Calories - 176 kcal
Protein – nil
Fat - 11.25 gm
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods
It should have regular food, without anything exotic, and natural without any supplements.
Also, you can access the plan anywhere, anytime, so it's really convenient.
One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!
Click on this Weight Loss Plan to see it, and sign up now!