Three bean Salad Recipe
Preparation Time: 5 minutes Cooking Time: nil Servings: 3 - Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Ingredients: Kidney beans (rajma): 1/4 cup, boiled White chick peas (Kabuli chana): 1/2 cup, boiled Green Beans: 1/2 cup Spring onions: 2, chopped Tomato: 1, cubed Iceberg lettuce: 1 cup, torn into pieces
Tomato ketchup: 1 tsp
Olive oil: 3 tbsp
Dried oregano: 1 tsp
Salt: to taste
Freshly ground pepper: to taste
Blend all the ingredients together and refrigerate to chill.
1. Combine all the ingredients in a salad bowl and toss well.
2. Chill for at least 2 to 3 hours.
3. Just before serving, toss the dressing in the salad.
Nutritive Value ( 1 Serving) :-
Calories – 62.2 kcal
Protein – 3.49gm
Fat -15.3 gm