Sweet Corn Soup Recipe

Preparation Time: 15 minutes
Cooking Time: 75 minutes
Servings: 2

Ingredients:
Sweet corn kernels: 2 cups fresh
Low fat milk: 1 cups
Water: 7 cups
Corn flour: 2 tbsp
Salt: to taste

Method:
1. Combine the milk, water and sweet corn, and boil until corn is cooked (could be 5-12 minutes depending on freshness of corn)
2. Take a little of the cooked sweet corn, about half a cup, and blend it mildly
3. Pour it back into the mixture and boil again.
4. Mix the corn flour in half a cup of water, salt and add it to the boiling soup.
5. Serve hot.
Nutritive Value ( 1 Serving) :-
Calories - 183 kcal
Protein – 6.5 gm
Fat - 1 gm

Sweet Corn Soup Recipe can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.

Pin It