Sweet Corn Salad Recipe
Preparation Time: 10 minutes
Cooking Time: nil
Servings: 3
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
Cooking Time: nil
Servings: 3
Ingredients:
Sweet corn: 3 cups,boiled
Spring onions: 1/3 cup chopped with greens
Capsicum: 1/3 cup,chopped
Tomato: 1/3 cup,chopped
salt: to taste
Freshly ground black pepper powder: to taste
Method:
1. Mix Sweet corns, onion, capsicum and tomato well.
2. Sprinkle salt and black pepper on top of it.
3. Serve with any low fat dressing sprinkle on top of it.
Nutritive Value ( 1 Serving) :-
Calories - 266 kcal
Protein – 2.16 gm
Fat - negligible






