Summer Salad Recipe

Preparation Time: 8 minutes
Cooking Time: 2 minutes
Servings: 2

Ingredients:
Tomatoes: 4 large,sliced
Lemon juice: 1 tbsp
Olive oil: 2 tbsp
Cumin seeds (jeera): 1/4 tsp
Fennel seeds (saunf): 1/4 tsp
dried red chillies flakes:1 tsp
Coriander (dhania): 2 tbsp,chopped
salt: to taste
Freshly ground black pepper powder: to taste

Method:

  1. Arrange tomato slices on a platter and sprinkle lemon juice evenly on top of the tomatoes.
  2. Heat olive oil in a pan on a medium flame.
  3. Add cumin seeds, fennel seeds and chilli flakes, mix well and saute for a minute.
  4. Remove from the flame, allow it to cool a little then add the coriander and mix well.
  5. Pour this seasoning on top of the tomatoes and sprinkle little salt and pepper on top.
  6. Serve warm or cold.

Nutritive Value ( 1 Serving) :-
Calories –    185  kcal
Protein – 1.7 gm
Fat – 15 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
  • An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods
  • It should have regular food, without anything exotic, and natural without any supplements.
  • Also, you can access the plan anywhere, anytime, so it's really convenient.
  • One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!
  • Click on this Weight Loss Plan to see it, and sign up now!
  •     Email Pin It
    Call Fitho

    Get Weight Loss Tips, For Free

    Sign Up and get 5% discount on the Fitho Weight Loss Plan