Summer Relief RecipeFitho
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Summer Relief Recipe

Preparation Time: 1hour 10minutes
Cooking Time: nil
Serves: 4

Ingredients:

Kiwi: 4, peeled and chopped
Cucumbers: 2
Ginger: 1/2 inch
Crushed pepper: to taste
Salt:  to taste
Celery sticks: 2
Ice: 2 scoops, crushed
Water: 1 cup
Sprouts: to garnish

Method:

1. Chill kiwi for 1 hour.
2. Blend crushed ice and water in a blender.
3. Add the fruits in the blender and blend for a minute.
4. Pour into tall glasses and garnish with sprouts.
Nutritive Value ( 1 Serving) :-
Calories –     61 cal
Protein –      0.9 gm
Fat -0. 4 gm

Preparation Time: 1hour 10minutes
Cooking Time: nil
Serves: 4

Ingredients:

Kiwi: 4, peeled and chopped
Cucumbers: 2
Ginger: 1/2 inch
Crushed pepper: to taste
Salt:  to taste
Celery sticks: 2
Ice: 2 scoops, crushed
Water: 1 cup
Sprouts: to garnish

Method:

1. Chill kiwi for 1 hour.
2. Blend crushed ice and water in a blender.
3. Add the fruits in the blender and blend for a minute.
4. Pour into tall glasses and garnish with sprouts.
Nutritive Value ( 1 Serving) :-
Calories –     61 cal
Protein –      0.9 gm
Fat -0. 4 gm

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