Stir Fried Vegetables Recipe
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 2
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
Cooking Time: 15 minutes
Serves: 2
Ingredients:
Olive oil: 2 tbsp
Garlic: 1 clove, sliced
Ginger: 2 inch
Mixed vegetables: 4 cup (any of your choice)
Salt: to taste
Pepper: or to taste
Fresh herbs: dried herbs
Soy sauce: 2 tsp
Nutritive Value ( 1 Serving) :-
Calories - 235 cal
Protein – nil
Fat - 15 gm






