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Spinach Soup Recipe

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 4


Olive oil: 2 tsp

garlic cloves: 2

Onion: 1 medium, finely chopped

Stalk celery: 1, finely chopped

Potato: 1/2 medium, peeled and cubed

Fat-free vegetable broth: 2 cups, low-sodium

Baby spinach: 1 bunch

Freshly ground black pepper: to taste

Salt: to taste

1. Heat oil in large saucepan. Saute garlic, onion, celery and potato for 5 minutes.

2. Add vegetable broth and fat-free milk. Bring to a boil, cover and simmer for 10 minutes.

3. Stir in half the spinach, cover and simmer for 10 more minutes.

4. Cool slightly, then transfer soup to a blender, working in two batches if necessary.

5. Add remaining spinach and blend.

6. Blend until smooth.

7. Add salt and pepper and mix well.

8. Serve hot.
Nutritive Value ( 1 Serving) :-
Calories –     66.5 kcal
Protein –      0.7 gm
Fat -2.5 gm

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