Seafood Soup Recipe

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Servings: 6

Ingredients:
Olive oil: 1 tbsp
Shallots: 2, chopped
Garlic clove: 1, crushed
Fish or chicken: 900ml stock
Saffron: a pinch
Bay leaf: 1
Mixed vegetables: 225g
Tomatoes: 3, deseeded and diced
Fish(cod/salmon): 200g
Seafood cocktail (mussels, squid rings and prawns): 340g

Method:
1. Heat the oil in a large pan and fry the shallots and garlic gently for 5–6 minutes.
2. Add the stock, saffron and bay leaf and boil. Reduce the heat, cover and simmer gently for about 10 minutes until tender.
3. Increase the heat to high and add the frozen mixed vegetables
4. Bring back to the boil, then stir in the tomatoes, cod and seafood cocktail.
5. Reduce heat and simmer gently, without stirring, for about 3 minutes until the cod is white and firm
6. Serve hot.
Nutritive Value ( 1 Serving) :-
Calories - 177 kcal
Protein – 25.5 gm
Fat - 3.11 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!