Red Hot Chilli Pepper Soup Recipes- Calories in Red Chilli Pepper Soup
 
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Red Hot Chilli Pepper Soup Recipe

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Servings: 5

Ingredients:
Red bell peppers:  6 large         
Onion:  1 large, chopped
Garlic:  1 clove, chopped
Olive oil:  3 tbsp
Tomato puree:  1 tbsp
Vegetable stock:  1 ½ liter        
Red chillies:  4 long
Zest of 1 lime, grated
Juice of 1 lime
Salt: to taste
Pepper:  to taste

Method:

1. Heat the bell peppers and chillies separately on a gas flame until the skin begins to blacken and blister. Cool and then peel off the skin, de-seed and chop.
2. Combine the bell peppers, onion, garlic and chillies with oil in a pan. Cover and allow to sweat over low heat until soft and just caramelized for about 15 minutes.
3. Then stir-in the tomato puree and add the stock.
4. Remove from heat and transfer to a blender or food processor and purée until smooth.
5. Transfer back to the pan, heat through and then stir-in the lime zest and lime juice.
6.Adjust the seasoning and serve in soup bowls.

Nutritive Value ( 1 Serving) :-
Calories –     95 kcal
Protein –      0.6 gm
Fat -9 gm

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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