Orange Special Date Shake Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 2- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Pitted dates: 1/2 cup
Orange juice: 1/2 cup
Vanilla yogurt: 1 cup, frozen
1. Combine dates and orange juice in blender and puree until dates are finely chopped.
2. Add frozen yogurt and blend until combined.
Nutritive Value ( 1 Serving) :-
Calories – 250 cal
Protein – 4.24 gm
Fat -2.5 gm