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Orange Special Date Shake Recipe

Preparation Time: 5 minutes
Cooking Time: nil
Serves: 2

Ingredients:

Pitted dates: 1/2 cup
Orange juice: 1/2 cup
Vanilla yogurt: 1 cup, frozen

Method:

1. Combine dates and orange juice in blender and puree until dates are finely chopped.
2. Add frozen yogurt and blend until combined.
3. Serve.
Nutritive Value ( 1 Serving) :-
Calories –     250 cal
Protein –      4.24 gm
Fat -2.5 gm

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